Tips to Help in Maximizing your Efforts in the Gym
With careful planning you shall manage to go to the gym and lose fat as you gain muscle. This can help you get an enviable body before summer comes around. Using a good diet and consistent gym time has proven to be effective. Here are some of the things you need to do to achieve this goal.
There is a need for you to fuel your body right as you head to the gym. You should have some complex carbs two hours before gym time, to have enough fuel to push through the session. There are also some simple carbs which shall give you a shot of energy right before you start. After working out, you will need to eat proteins to help in the muscle growth and repair process.
Focus also on using free weights, to build more muscle. You can turn to machine weights much later for some toning. Pull-ups are the only exception since you need them for upper body muscle growth. You then need to do compound exercises more often. Think more along the lines of weighted squats and bench presses.
There is a need to also make sure you are lifting heavy weights. Limit them to fewer reps of heavy weights, for the best results. If you cannot get past six reps, the weight is too heavy. Where you can go past twelve easy, you need to add weights. Balance it accordingly. You need to progressive load the weights you can manage. This shall keep your gains coming.
You need to also work the body twice a week. There is no better way to achieve your goals. Make sure to have rest days in between those. This shall give you time to recover, and train better and safely next time.
You need to also avoid the advice to do reps until failure. This is not a smart move, as you will not manage to complete the workout. Since you will take longer to recover, you will not manage to sustain your planned timetable. You will find simple chores like dressing up harder to do. You may read more here on how to dress for bodybuilding.
You should then make sure you do the exercises in the correct format. This should be the case for each rep in each set. Bad form causes injuries, and also a lack of gains where there should be some. You need to also change your workouts from time to time. This shall help you beat any plateaus on the horizon, prevent boredom, and also develop more muscle along different planes.
It is also important that you get your rest and recovery as directed, to give your muscles the chance to grow. Ensure you get eight hours of quality sleep each night. You will discover more points to use in your plan on this site.